“Anger is a necessary stage of the healing process. Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal.” ~ by Elisabeth Kübler-Ross and David Kessler
Inner work invites us to approach our emotions with curiosity and compassion, giving us the opportunity to shift our energy, especially our involuntary behaviours. In this “study,” we’ll embark on a deep dive into the complex, multi-layered energy of anger.
Anger can feel like a storm—an intense, fiery surge of energy that sweeps through us, pulls us into its hold, shaking us to the core. It grabs hold, making it almost impossible to step outside of its tight grip. In its fiercest moments, it can feel like being taken over by something much bigger than ourselves, like an untamed force of nature that can make us feel out of control.
For some, anger erupts like a volcano—impulsive, fierce, and unstoppable. For others, it’s more of a silent beast, buried deep beneath the surface, possibly to avoid facing it, quietly festering. Yet, when anger is kept locked inside, without an outlet, it can become toxic—poisoning our psyche, creating a kind of inner chaos that does not seem to settle.
In a cocoon of safe space, we’ll come together to explore anger. You’ll have the chance to identify anger , consciously release pent-up tension, shifting your emotional energy from explosive to freeing. This journey is about self-liberation—freeing yourself from the grip of anger and finding more peace within.
The journey will include:
This will be an intimate group of up to 6 people, offering a beautiful blend of group guidance and solo guidance to most effectively dissect each person’s challenge.
"Nothing can heal anger except compassion," ~ Thich Nhat Hanh
Please bring something that makes you angry to this exploratory “study.” Let's dive in and release and transform together!
Inner Work is a powerful yet gentle practice of inner-seeing, self-understanding and self-transformation.
Kindly note that there is NO recording of any sort at this event. Everyone is asked to honour safe space.
Marta A. NOWinska is a Consciousness Catalyst who elegantly guides entrepreneurs through deep-reaching, bone-changing, visceral, multi-dimensional, often time-warping Inner Work Journeys with Bruce Lee-like flow. Beyond being an Inner Work Guide and weaving Energy Work into the experience, Marta is a self-mastery practitioner, a purpose-preneur (founder of Swapsity) and synergistic connector. Her Inner Work teachings originate from within.
“It's like 2 months of therapy in 2 hours. Thank you for the amazing healing.” ~ Tech CEO, Visionary, Angel Investor, Activist (private)
“You have a powerful gift for inner work guidance that I have never seen before." ~ Entrepreneur, Designer, Best-Selling Author (private)
“I found it very powerful. Dissipating and dissolving. Facing head on. Going through the layers. Each iteration dissolving a little more.” ~ Hall of Fame Speaker, High-Performance Expert (group)
"The way you facilitated self immersion was very impressive Marta. Thank you for your relaxing voice Marta and for the opportunity to practise deep meditation. For a few seconds, I was in a world of nothing. I went so deep into myself. I was on a different plane. Your voice is soothing, a God-given talent." ~ Yoga & Meditation Practitioner (group)
"Once you are inside yourself, you can find these things. I had no idea!" ~ Self-Made Millionaire, Entrepreneur, Investor (private)
"I found the Work Group Session as an enriching experience. I was happily surprised by how deep the meditation and regression could go in this virtual environment. This helped me because of the inner search that I was able to do, but also because it removed my blockage towards participating in virtual activities that go deep into the self." ~ Scientist & Artist (group)
"It was amazing ‐ LOVE your process that is a hybrid of so many things. The energy you impart is magnetic....magical. Simply awesome." ~ Executive Coach, Consultant & Change Strategist (group)
Multidimensional Inner Journey
Online
60 Minutes
6 Spots
$45 (Early-Bird)
$55 (Regular-Bird)
Early bird ends Feb 28
$80 for 2 (Early-Bird)
$100 for 2 (Regular-Bird)
in Canadian $$