Date will be adjusted to those who RSVP.
"The movements of the body reveal the movements of the soul." ~ Leon Battista Alberti
Unplug and come join us in The Beach[es] for a mini afternoon reTREAT of deep and divine somatic release, reset, and revitalization.
This one-of-a-kind immersion will blend somatic workout with multidimensional journey work.
This experience will:
The experience is a fusion of body-awareness, self-healing, self-expression, body-fluidity, and movement.
OVERVIEW
Take a part in an in-person, dynamic, somatic WE and ME experience guided by Marta (Multi-dimensional Inner Work Healer) and Adam (Ju-Jitsu Brown Belt) intimately connecting you with your own body. Together we will be seamlessly moving through your blockages, purging, easing, and releasing inner barriers holding you back from effortlessly and zestfully moving through life. Marta guides her group journeys with Bruce Lee-like flow, while Adam artfully guides the body to slither like an anaconda. We will also allow ample time for integration, journaling and experience share to ground the shifts.
We will enjoy this somatic immersion in The Beach[es], meeting in a lovely yoga studio three-minute walk from the waterfront and the beach.
"The body says what words cannot."~ Martha Graham
Our bodies tend to store deeply painful experiences, traumatic events, and unresolved emotional issues. Together we will lovingly work on releasing the hold of the painful parts and consciously moving through them.
“When people have been traumatized, they are stuck in paralysis-the immobility reaction or abrupt explosions of rage.” ~ Peter A. Levine
You will experience body-expanding stretches, healing sound releases, expressive body movements, curious inner work inquiry, and energetic clearing, on this multi-dimensional inner work and body journey with Marta and Adam.
"Movement is the song of the body." ~ Vanda Scaravelli
BODY FLOW WITH ADAM
Join us for a somatic workout that combines movement, music, and breath.
In this special experience, we will open up with a deep and divine stretch routine with Ontario's Open Ju-Jitsu Champion. It will feel like a fusion of Yoga, Ju-Jitsu, and body facia stretch, moving smoothly and seamlessly, posture-to-posture, like an anaconda. As you flow through these deep and fluid stretches, your body will begin to shift, improve its range of motion, relieve tension, and open up in an unprecedented ways.
Once the body feels more relaxed and open, we will transition to our Inner Journey with Marta.
We will move through these stretches at comfortable pace.
INNER FLOW WITH MARTA
"To experience embodied awareness, take notice of the underlying sensations that actually inform you about how you feel." ~ Peter A. Levine
Tapping into inner work, energy work, somatic work, and the wheel of life (visual tool taking a snapshot at various areas of your life), we will (re)move through blockages to bring more zest and flow into your beautiful life. You are invited to bring 3 "blocks" of your choice to this experience:
Have a CODENAME for your "block". For instance if your business seems to have come to a standstill financially the codename could be "plateau" if you are unclear about your life direction the code name could be "compass". Pull the codename from within.
We will curiously explore stuck spots opening them up to invite more flow.
“Healing is movement. Disease is inertia. If you put the body in motion, you will change.” ~ Gabrielle Roth
Through movement and sound releases we will invite expression of blockages in the body, easing and releasing their grip.
You will be invited to stay connected to Marta's voice through her guidance as you allow yourself to let go of that which no longer serves you.
“Every single time you relax and release, a piece of the pain leaves forever.” ~ Michael Singer
You will receive both group guidance and solo guidance from Marta making this experience both a WE and ME journey.
Join us for a body transformative adventure to deepen your mind-body connection.
OUR INTENDED FLOW
Tip: Have an early breakfast or a light brunch prior.
Doors open 11:55am
12:00pm - 12:15pm - Arrive, change & settle in (15 minutes)
12:15pm - 13:30pm - Flow & fusion body stretch with Adam (75 minutes)
13:30pm - 14:00pm - Bio break, snack break, hydration break (30 minutes)
13:45pm - 14:00pm - Solo Inner Work opps with Marta
14:00pm - 16:00pm - Guided Group Inner Work Journey with Marta (2 hours)
16:00pm - 16:20pm - Integration & Journaling Time (20 minutes)
16:20pm - 17:00pm - Closing Circle Group Experience Share Post Transformation (40 minutes)
17:00pm - 17:15pm - Change & Pack (15 minutes)
17:15pm - 18:15pm - Group boardWALK - silent or with light chatting for those who want
WHAT TO BRING
Bring a yoga mat, eye patch (optional), water bottle, journal with penci(s), comfortable clothing to change into, small snack (if you need).
“I found it very powerful. Dissipating and dissolving. Facing head on. Going through the layers. Each iteration dissolving a little more.” ~ Hall of Fame Speaker, High-Performance Expert (Group Sessions)
"Work with Marta is like psychedelic therapy minus the psychedelics." ~ Serial Entrepreneur, Adventurer (Group & Private Sessions)
As a transformational coach, Marta is truly gifted. I have worked with Marta on several occasions and have experienced several breakthroughs and a-ha moments during our sessions. ~ Small Business Owner (Group Sessions)
"It was amazing ‐ LOVE your process that is a hybrid of so many things. The energy you impart is magnetic....magical. Simply awesome." ~ Executive Coach, Consultant & Change Strategist (group)
What is Inner Work with Marta like?
Mike Brcic, Serial Entrepreneur, Adventurer, Consultant
MEET ADAM
Adam is a one-of-a-kind, Canadian brown belt Ju-Jitsu teacher and practitioner who effortlessly, like a slithering anaconda, wins and privately coaches people of all belts. One of the many extraordinary attributes of Adam is how he has earned his brown belt in just 5 lightening years training 6-7 hours daily and dissecting the martial arts to its finest details with his sharp mind and slithering body. For three years, Adam has trained side-by-side with the Canadian grappling sensation and a BJJ black belt, Kieran Kichuk. Beyond being the champion of Canadian Nationals twice, Ontario Open four times, Toronto Open twice, ADCC Open once, and countless other small tournaments, Adam gives tips to all Ju-Jutisu talents on how to uplevel their technique. His journey has also taken him from a stiff body to an unprecedented agility, all in his 50s. Adam has self-created a very unique set of Jiu-Jitsu forms and mixed them with a stretching routine that has elevated his skills in a very short period of time. The “secret” routine enables the body to experience extraordinary stretch results and organically trains one’s body for BJJ. It is wrapped up in the principles of movement that is tight and efficient giving one the ability to defeat people effortlessly. Connect with Adam to experience his rare Anaconda Jiu-Jitsu. It will completely transform your body, mind and spirit in a very short time.
MEET MARTA
Marta A. NOWinska is a Consciousness Catalyst who elegantly guides entrepreneurs through deep-reaching, bone-changing, visceral, multi-dimensional, often time-warping Inner Work Journeys with Bruce Lee-like flow. Beyond being an Inner Work Guide and weaving Energy Work into the experience, Marta is a self-mastery practitioner, a purpose-preneur (founder of Swapsity) and synergistic connector. Her Inner Work teachings originate from within.
Half-Day reTREAT
Multidimensional Group Inner Journey
In-Person (half day)
8-10 spots
1977 Queen Street East (near Kew Gardens)
$125 Super Early Bird (solo pass)
$220 Super Early Bird (pair pass)